ジョリーン ハート jolenehart

Earth Body: 52 Weeks of Well-Being Inspired by Nature FLSH CARD-EARTH BODY Jolene HartIgnite Your Light A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within【電子書籍】 Jolene HartWell-Rested Every Day 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal【電子書籍】 Jolene HartEat Pretty Nutrition for Beauty, Inside and Out【電子書籍】 Jolene HartSummary of Jolene Hart 039 s Eat Pretty【電子書籍】 Everest MediaEat Pretty Every Day 365 Daily Inspirations for Nourishing Beauty, Inside and Out【電子書籍】 Jolene Hartイート プリティ: EAT PRETTY 正しい栄養の取り方がキレイの理由 ジョリーン ハート(Jolene Hart) ヴィキー チュー(Vikki Chu)【中古】
 

商品の説明

  • FLSH CARDーEARTH + BODY Jolene Hart RP STUDIO2024 Other English ISBN:9780762485420 洋書 Social Science(社会科学) Body, Mind & Spirit
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    商品の説明

  • <p><strong>Light up your lifeーand your <em>self ー<em>with this joy-filled guide to beauty, healing, and personal energy that</em></em>**includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.</strong></p> <p>Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. <em>Ignite Your Light</em> guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring:</p> <ul> <li>Delicious recipes that support glowing skin and optimal health</li> <li>Fresh takes on self-care rituals, from yoga nidra to skin care as energy release</li> <li>Inspiration-packed profiles of the 13 leading factors that power your inner light</li> <li>Simple shifts that improve your long-term health and happiness via your min...
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    商品の説明

  • <p><strong>Jolene Hartーbestselling wellness book author of the <em>Eat Pretty</em> seriesーoffers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book.</strong></p> <p><em>Well-Rested Every Day</em> is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.</p> <p>Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget howーand whyーrest m...
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    商品の説明

  • <p>Nutrition is the fastest-rising beauty trend around the world. <em>Eat Pretty</em> simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like <em>antioxidants</em>, <em>biotin</em>, and <em>omega-3s</em> are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. <em>Eat Pretty</em> offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebookーin the kitchen, at the grocer, and on the go.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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  • <p>Please note: This is a companion version & not the original book. Sample Book Insights: #1 You’ve made the choice to show up for life bright-eyed, energetic, vibrant, glowing, and healthy. You no longer want to see beauty and feel beautiful only when under a cover of foundation and lipstick. You want your best self in every breath, thought, step, and yes, every bite. #2 The foods that damage your skin, hair, and nails are the Beauty Betrayers. They cause inflammation and digestive difficulties, increase your body’s toxic load, speed up the aging process, and leave you feeling exhausted and craving more foods that stress your beauty from the inside out. #3 To truly transform your beauty and health, you must eliminate the foods that undermine your beauty. These include alcohol, caffeine, canned foods with bisphenol A, dairy, and dairy products, both organic and conventional. #4 Foods that are high in fat are not the only things that can harm your beauty. Fried foods, gluten, and ...
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    商品の説明

  • <p>Breakout hit <em>Eat Pretty</em> continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, <em>Eat Pretty Every Day</em> is for women of all ages who want to learn the secrets to living well.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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